Tag Archives: natural remedies

Yoga… for Your Bank Account

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“How’s that?” you ask.

TROY SPRINGER YOGA Bancroft, Ontario

Well… yoga actually means “the union of body and mind.”

When the two are in harmony, you will have easier access to that part of the mind which is flowing with creative ideas. This can produce any number of projects, programs and possibilities. All of which… can make you money!

You might be surprised to find out which top internet marketers practice yoga regularly!

It’s about a lifestyle change… living more and working less. It starts with a change of mindset.  Let me give you a little background about the origins of yoga first.

Yoga Body/Mind

Yoga is meant to be a means to enlightenment.  This belief has been an integral element in Buddhism, Hinduism, and Jainism which are primarily spiritual traditions founded in India.  The different physical postures are developed in an effort to unite the body as one.

Yoga is a series of postures or poses that are done fluidly and steadily while controlling breathing. It is essentially a low-impact exercise that is invigorating yet relaxing, as it also encompasses some meditation. Yoga is about strength and flexibility, not just about stretching, however, stretching and ‘reaching’ is definitely a part of yoga.

Anyone can do yoga, from babies to seniors and of all lifestyles. Practicing yoga is different for each person and the best thing about it is that you can tailor it to suit your needs and activity level.

Styles of Yoga

There are different styles of yoga, all of which utilize essentially the same poses but with different emphasis. The styles of yoga which are most commonly known are:

TROY SPRINGER YOGA - Bancroft, Ontario

  • Hatha
  • Vinyasa
  • Ashtanga
  • Power Yoga
  • Iyengar
  • Kundalini
  • Bikram (or Hot Yoga)
  • Anusara
  • Jivamukti
  • Forrest
  • Integral
  • Sivananda.

Benefits of Yoga

Regardless of the style of yoga you choose to practice, there is an underlying state of being to all of yoga – balance, relaxation, flexibility and strength. This also integrates spiritual well being and meditation. Each style of yoga focuses more on one aspect, whether that is physical, breathing or spiritual. All yoga practices are good for your health… it’s more a matter of personal taste as to which style is right for you.

  • Yoga helps with the flexibility of the body.  Meditating requires sitting in the same position for as little as 10 minutes to as much as 100 minutes. The increased flexibility resulting from doing yoga postures helps to make this inactivity as comfortable as possible.
  • Yoga will increase energy for use during meditation because it allows the body to relax and prepare for the meditation.
  • Yoga helps with becoming aware of our joints and different body parts especially the muscles… which then leads to being mindful.  Mindfulness is important to meditation and in self realization… and to any business you may be conducting.
  • Meditation is supposed to help understand our own minds and assist in turning negative things into those which are positive. When you can turn something positive in to a creative idea… possibilities begin to flow.

    TROY SPRINGER YOGA Bancroft, Ontario

  • Assists with the relaxation and calmness throughout the mind and body… allows us to slow down our emotions.
  • Yoga lowers your blood pressure and brings your brain waves into a deeper, more receptive state.
  • Yoga will enhance your meditation experience.

Your yoga practice is exactly that…yours. It’s personalized to you. Only you can do it and you definitely will get something different out of yoga than other people will. Yoga grows with you as you get to understand it better.You will find each position means more to you each time you try it.

The more adept you become in your yoga practice, the more you will be able to meditate, calm your mind and laser-focus on manifesting some creative ideas. This is why I maintain – Yoga will be good for you and… for your bank account!

How To Relieve A Headache… Some Natural Methods

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If you’re like me, there are times when – for whatever reason – you’ve got a splitting headache… but you don’t want to reach for medication if you can help it.

Sometimes it can be very frustrating trying to figure out how to relieve a headache. If you try painkillers and they don’t work, you may find yourself wondering if you just have to live with the pain. Or you may not want to take painkillers at all. No matter what, you need to gather some natural ways to alleviate your discomfort. Try some of these methods that have worked for me…

  • Exercise

Working out may not be the first thing to come to mind when you are in pain, but it can really help. Vigorous exercise may not be the answer, but a brisk walk may be just what you need. 30 minutes of walking will release plenty of endorphins, which are the body’s natural painkiller and will help you relieve your headache. Soon you may be rid of your headache, and can go back to your day.

  • Diet

You should look at your diet if you get headaches regularly. Some people just don’t get enough nutritious foods in their hectic schedule, and this can cause serious headaches. Sometimes migraines are caused by a lack of magnesium.

By adding supplements and good food to your diet, you may be able to eliminate many of the headaches that disrupt your life.

  • Aromatherapy

Smell has amazing powers, especially when essential oils are used. If you are trying to relieve a headache there are a few different oils that you can try. Lavender is one of the most popular, along with sandalwood, eucalyptus, and peppermint. Using just a few drops in a compress can work wonders, or you can fill a room with relaxing scent with an aromatherapy candle.

This can be especially helpful if you have tension headaches and just need to relax, but it will work for many types of headaches. The biggest thing is just to buy high quality essential oils. Cheap oils are made with poor ingredients, and can actually make your headaches worse.

  • Massage

Many people use massage to try and relieve a headache. It can be very effective if you know where to press. Tension headaches can be worked out with gentle pressure on tight muscles. Sinus headaches along with other types can be remedied by finding the right pressure points.

Going to a masseuse is a great way to get just the right massage for what you need, but this can get very expensive. You can relieve your own headache with a little direction on where to place pressure. If you have someone to help, this is even better as it gives you the opportunity to relax as much as possible.

  • Talk to a Doctor

Don’t take any of this advice as a replacement for getting a diagnosis from your doctor. Any kind of chronic condition should be discussed with a medical professional to be sure that it isn’t something serious. But if it is something that your doctor feels you can treat on your own, you know you have plenty of natural remedies that you can use.

When you are trying to relieve a headache, it may be tempting to just reach for painkillers. But there are many other, healthier options. Give these a try before taking pills, and your body will thank you in the long run.

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