Today, I’ve had an epiphany …and with that came an inspiration… “How to get healthy and profit from it.“  Today is the day that life begins with a new resolve to get healthy… and I invite you along to witness, and perhaps join me as I begin the journey on my personal transformation.

White Sugar… it kills you, literally burns you up!

I’m not preach’n here… I’m in the choir! I’ve known how bad it is - sugar - but have continued without abeyance… one cookie at a time! I’ve been living with a sugar addiction and I believe it has affected my life, much more than I ever could have expected. This is personal… and hits home.

I’ve finally reached a threshold in my life where I must take action… and I’d like to encourage anyone who resonates with this, to see for themselves just how much you’ll personally profit from as a result of “getting healthy”.

I have heard it said that “if you want to be ‘at the top of your game‘ – in every sense of the word – you have to look after your health…” something I didn’t pay much attention to, even though I was sick.

Now, I have to! So, let’s start here… that refined white sugar that goes in your double-double coffee… is “white death!” How about just changing it up a bit, to start?  Try using “Stevia”, a naturally occurring, organic sugar substitute… and while you’re at it, try a single shot of cream, or low -fat milk in the coffee. One step at a time!

You know, the world gets busy and we can get caught up in it so many ways. We get too rushed to stop and have a relaxing meal. Instead, under pressure of deadlines, or just being too busy or tired to cook a nutritious meal, we find ourselves going through the “In-and-Out Burger”, scorfing down a double-patty something-or-other, a medium fries (I restrained myself…lol!) and wash it down with a large soda.

Now, that doesn’t seem too far out of whack, since the whole neighborhood is also there… but think about it? You probably just consumed about 50-75% of your daily caloric intake in a single meal.

Incredible… and yet we think nothing of it! I know I didn`t!

But then, later in life the physical space that we occupy… this “meat” body… starts to break down and we begin to question… why? You’ve most certainly heard the phrase… you are what you eat?  How much more productive and efficient, clear-headed, sharp and mentally focused could we be (which effectively translates in to profitable)… if we ate right?