I’ve heard it referenced by nutritionists, and other experts in physiology, that our diet not only plays a HUGE factor in our appearance, but in our overall physical and mental health as well. OMG… I thought I just saw the Pillsbury Doughboy looking back at me in the mirror… waving! LOL!
No, seriously…it’s a lifestyle choice! I just woke up to that! In my present state, having a health challenge (in “about Chris”), the sugar consumption can’t be beneficial. However, when rationalized that it (the sugar) is pleasurable, versus the health challenge which is not, it often makes for an easy choice. Not exactly an enlightened choice though is it?
We need to become real “masters” in the traditional sense. Masters of our emotions… masters of our own minds/bodies. This seemingly impossible task can be broken down… one step at a time, one day at a time.
(I also have a very strong, distinct impression that my Mother’s death last year at 84 was directly related to her diet. She was overweight, high blood pressure… had a seizure… later a heavy-duty, paralyzing stroke… culminating in her death 20-some months afterwards.)
So… find your motivation…whatever it may be and get started… get healthy and profit from it! I’m inviting you to join me in getting healthy. Do it at your own pace… but remember - Nothing else matters if you don’t have your HEALTH!
As I make witness to the world , I am publicly stating my need, desire and promise to myself… to turn my health issues around. I’m embarking on a 12-week transformation program to radically change my physical body. As the body clears, morphs and transforms, so too will the mind… and everything else will follow!
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I could use your help, your pointers and your encouragement to make this successful. Please leave your comments, below. I won’t embarrass myself right now… with my “Fat Elvis” pictures …but come April 25, 2010 – at the end of the 12-week transformation program – as a moth from inside the cocoon… transformation will bring a beautiful new being into existence!
